Individual Therapy for Adults

Online Therapy Throughout California and Florida

Therapy for Adults Who Feel Stuck in Overthinking, Anxiety, and Self-Doubt

Do you ever feel like your mind just won’t slow down?

Like you’re always thinking, analyzing, second-guessing, yet still feeling behind, overwhelmed, or “not good enough”?

Many of the adults I work with are high-functioning, thoughtful, capable people on the outside, yet inside, they’re exhausted from carrying constant pressure, self-criticism, and worry.

You may be doing everything you’re supposed to do, but you still feel anxious, disconnected, or unsure of yourself. If this resonates, you’re not broken, and you’re not alone.

Common Struggles I Help With

You might recognize yourself in some of these:

Chronic overthinking or looping thoughts you can’t shut off
Anxiety that shows up as tension, worry, irritability, or overwhelm
A deep fear of disappointing others or getting things “wrong”
Feeling like you’re never quite enough, no matter how hard you try
Difficulty trusting yourself, your choices, or your worth
Feeling emotionally disconnected from others or even from yourself

Often, these patterns developed for a reason. They may have once helped you stay safe, succeed, or feel accepted. But now, they’re costing you peace.

A Different Way of Approaching Healing

In our work together, we won’t focus on “fixing” you or forcing positive thinking. Instead, therapy is a space to understand why your mind works the way it does, and how to relate to it differently.

I use a blend of Acceptance and Commitment Therapy (ACT) and attachment-based work, which means we’ll focus on:

Learning how to step out of mental battles with your thoughts
Reducing the power anxiety and self-doubt have over your life
Building a kinder, more supportive relationship with yourself
Understanding how past relationships shaped how you show up today
Strengthening your sense of safety, confidence, and emotional balance
Rather than trying to eliminate anxiety or overthinking completely, we’ll work on helping you live a meaningful, grounded life, even when those thoughts show up.

What Therapy With Me Feels Like

Clients often describe our work as warm, supportive, and practical, while still challenging. You don’t have to perform, impress, or have everything figured out.

We’ll move at a pace that feels safe and manageable, focusing on:

Real tools you can use in daily life
Increased emotional clarity and self-trust
More flexibility instead of feeling stuck or reactive
A growing sense of calm and self-acceptance

Over time, many clients notice they feel more anchored, less controlled by anxiety, and more aligned with the life they actually want, not just the one they’re trying to survive.

You Don’t Have to Keep Doing This Alone

If you’re tired of overthinking every decision, carrying constant pressure, or feeling like you’re falling short, therapy can help you find steadiness, clarity, and relief. Online therapy offers a flexible, private way to get support from the comfort of your own space, so you can focus on healing without adding more stress to your life.

If you’re ready to begin building a more compassionate, grounded relationship with yourself, I’d be honored to support you.