Online Therapy for Adults and Couples Throughout California and Florida
Find peace in your life and joy in your relationships
You've tried to solve it on your own, but you feel stuck.
Maybe You find yourself...
- feeling overwhelmed and exhausted
- asking yourself, “Is there something wrong with me?”
- feeling isolated and struggling to connect with others
- having trouble trusting your own feelings
- feeling like an imposter, as if you’re never enough
- overthinking and feeling caught in a loop of procrastination
- juggling many roles and feeling stretched too thin
- struggling to manage your emotions and feeling lost
- wondering if things will ever improve
Hi, I'm Jennifer.
I can help you find peace and a sense of empowerment to build the life you want.
I offer support and encouragement while we work together to identify the patterns that are keeping you stuck. We will build on your strengths and supply you with new skills and tools to move toward your goals.
My clients learn to feel comfortable setting boundaries and asking for what they want. They create more meaningful, fulfilling connections, and bring more joy and satisfaction into their daily life.
Specialties
Individual Relationship Therapy
Individual relationship therapy can help you understand and improve your relationship patterns, even if your partner isn't ready for therapy or you're not comfortable sharing certain issues with them yet. It's also valuable if you're struggling with dating, forming connections, or navigating relationships in general. Through therapy, you can build self-awareness, enhance communication skills, and develop healthier interactions.
Couples Therapy
Couples therapy helps partners improve communication, learn to work through recurring conflicts, and reconnect emotionally. It’s a space to understand each other more deeply, break out of unhelpful patterns, and build a relationship that feels safe and supportive for both people. Whether you’re stuck in the same argument or feeling more like roommates than partners, therapy can help you find your way back to each other.
Individual Therapy for Adults Experiencing Chronic Overthinking and Self Doubt
If your mind never seems to shut off and you're constantly second-guessing yourself, you're not alone. I work with adults who struggle with overthinking, people-pleasing, and self-doubt—even when things look fine on the outside. Therapy can help you set boundaries without guilt, trust your own feelings, and finally quiet the mental noise.
Let's Make Therapy Simple.
1.
Reach Out
Get in touch today. We can talk about what the therapy experience is like with me. We can address any questions you have, and help you get a good sense about whether I’m the right therapist for you.
2.
Get to Work
Starting therapy with me is a personalized experience. We'll begin by understanding your background and identifying your goals. Our focus will be on the areas of your life that matter most to you, ensuring we address your top priorities from the outset.
3.
See Change
You'll start to notice small, meaningful changes that bring immediate relief. Over time, you'll develop skills, build self-awareness, and form new habits that foster lasting transformation and a more fulfilling life.