If your mind never seems to shut off and you're constantly second-guessing yourself, you're not alone. I work with adults who struggle with overthinking, people-pleasing, and self-doubt—even when things look fine on the outside. Therapy can help you set boundaries without guilt, trust your own feelings, and finally quiet the mental noise. Learn more about how I can support you here.
Individual relationship therapy can help you understand and improve your relationship patterns, even if your partner isn't ready for therapy or you're not comfortable sharing certain issues with them yet. It's also valuable if you're struggling with dating, forming connections, or navigating relationships in general. Through therapy, you can build self-awareness, enhance communication skills, and develop healthier interactions.
Couples therapy helps partners improve communication, learn to work through recurring conflicts, and reconnect emotionally. It’s a space to understand each other more deeply, break out of unhelpful patterns, and build a relationship that feels safe and supportive for both people. Whether you’re stuck in the same argument or feeling more like roommates than partners, therapy can help you find your way back to each other.
